Post- Natal Mum & Baby Yoga Course

Service Description

EARLY BIRD OFFER! £90 until 15th August. Post- Natal mum & Baby Yoga Course without Norland-Nanny. 6 week Course Suitable for babies 0-1 Every Thursday starting Thursday 10th September 10:30-11:30am 6 week course A little space to breathe, reconnect and be looked after too. The early months of motherhood are at times euphoric but also exhausting and all-consuming. Our classes are designed to give you one precious hour each week to slow down, move gently and simply breathe. Held in a beautiful 18th-century music room, with large windows overlooking rolling Capability Brown parkland, our classes offer a peaceful sanctuary away from the constant demands of modern life. As you move through your practice, birdsong often provides the soundtrack—a gentle reminder to pause, breathe and simply be present. Each class combines mindful movement, breathwork and relaxation to help you gradually rebuild core and pelvic floor strength, improve posture and ease tension, while gently restoring confidence in your body after birth. You can expect - Gentle postnatal yoga suitable for rebuilding after birth - Safe strengthening of the core and pelvic floor - Improved flexibility, balance and overall strength - Breathwork to help calm the nervous system - A warm, relaxed and welcoming environment where babies are always welcome - Plenty of flexibility to feed, change or settle your baby whenever needed Stay a little longer... Your hour doesn't end when the yoga finishes. After each class you're invited to stay for a delicious homemade nourishing snack and a pot of herbal tea, giving you the chance to relax, chat and connect with other local mums in the beautiful surroundings of the house.