Post- Natal Mum & Baby Yoga Course 2

Service Description

Post- Natal mum & Baby Yoga Course without Norland-Nanny. 6 week Course £90 Suitable for babies 0-1 Every Thursday starting Thursday 5th November 10:30-11:30am 6 week course A little space to breathe, reconnect and be looked after too. The early months of motherhood are at times euphoric but also exhausting and all-consuming. Our classes are designed to give you one precious hour each week to slow down, move gently and simply breathe. Held in a beautiful 18th-century music room, with large windows overlooking rolling Capability Brown parkland, our classes offer a peaceful sanctuary away from the constant demands of modern life. As you move through your practice, birdsong often provides the soundtrack—a gentle reminder to pause, breathe and simply be present. Each class combines mindful movement, breathwork and relaxation to help you gradually rebuild core and pelvic floor strength, improve posture and ease tension, while gently restoring confidence in your body after birth.