Post-Natal Yoga with Norland Nanny

Service Description

Post- Natal mum & Baby Yoga Course with Norland-Nanny on hand to help look after babies. Block of 6 sessions must be purchased - first taster session is completely free. (email/whatsapp to book). Suitable for babies 0-6 months (or crawling). Every Friday starting 18th September. 10:15am - 12 noon A little space to breathe, reconnect and be looked after too. The early months of motherhood are at times euphoric but also exhausting and all-consuming. Our classes are designed to give you one precious hour each week to slow down, move gently and simply breathe. Held in a beautiful 18th-century music room, with large windows overlooking rolling Capability Brown parkland, our classes offer a peaceful sanctuary away from the constant demands of modern life. Each class combines mindful movement, breathwork and relaxation to help you gradually rebuild core and pelvic floor strength, improve posture and ease tension, while gently restoring confidence in your body after birth. Our unique difference Unlike most Mum & Baby Yoga classes, we have a Norland-trained nanny and paediatric sleep specialist on hand throughout every session. While your baby remains close by, she'll happily soothe, entertain or cuddle them whenever needed, allowing you to enjoy more of your practice without constantly needing to stop. Of course, you're always free to feed, cuddle or comfort your baby whenever you wish—but having an experienced extra pair of hands nearby often makes all the difference. It's one of the things our mums tell us they value most. You can expect - Gentle postnatal yoga suitable for rebuilding after birth - Safe strengthening of the core and pelvic floor - Improved flexibility, balance and overall strength - Breathwork to help calm the nervous system - A warm, relaxed and welcoming environment where babies are always welcome - Expert support from our Norland-trained nanny throughout every class - Plenty of flexibility to feed, change or settle your baby whenever needed Stay a little longer... Your hour doesn't end when the yoga finishes. After each class you're invited to stay for a delicious homemade nourishing snack and a pot of herbal tea, giving you the chance to relax, chat and connect with other local mums in the beautiful surroundings of the house. All new mums are welcome to attend a taster session first which they can book by emailing Eleanor: eleanor@springhillestate.co.uk