Pregnancy Yoga Course

Service Description

Pregnancy Yoga Course 6 week course Every Friday starting Friday 6th November- 11th December £90 Feel stronger, breathe deeper and prepare for birth with confidence. Pregnancy is one of life's greatest transitions, and your yoga practice can become a steady companion throughout the journey. Our Pregnancy Yoga classes take place in a beautiful 18th-century music room overlooking rolling Capability Brown parkland—a calm, restorative setting where birdsong replaces notifications and nature encourages you to slow down. Through gentle movement, mindful breathing, and deep relaxation, you'll build strength, improve mobility, and create space for both body and mind as your pregnancy progresses. Each class is carefully designed to help ease common pregnancy discomforts, prepare your body for birth, and develop practical breathing and relaxation techniques that can support you throughout labour. Just as importantly, these sessions offer something many expectant mums struggle to find—a regular opportunity to step away from the demands of everyday life and simply reconnect with yourself and your growing baby. Throughout the course we'll explore: Safe strengthening and mobility throughout pregnancy Breathwork to support pregnancy, labour and birth Relaxation techniques to help calm body and mind Gentle preparation for the physical demands of labour Opportunities to deepen the connection with your baby A welcoming community of local expectant mothers More than a yoga class After each session you're invited to stay and enjoy a delicious homemade nourishing snack and herbal tea, giving you the chance to chat with other expectant mums, ask questions and build friendships in a relaxed and welcoming environment. The conversations over tea often become just as valuable as the class itself. Your journey doesn't end at birth Many of our mums continue with us once their baby arrives by joining our Mum & Baby Yoga classes. It's a natural continuation of everything you've built during pregnancy—a familiar and supportive space where you can continue caring for yourself while navigating early motherhood. With the added support of our wonderful Norland-trained nanny, you'll be able to enjoy your practice while your baby is lovingly entertained nearby, before staying afterwards for tea, homemade treats and conversation with other local mums.